![]() ![]() ![]() While soy doesn’t contain iodine, it’s been shown to interfere with some treatments for hyperthyroidism in animals. Even if you don’t have a gluten allergy or intolerance, it may be beneficial to restrict or limit gluten.Ĭheck food labels for gluten-containing ingredients such as: In some people, gluten may harm the thyroid by causing inflammation. ![]() A low-iodine diet requires even less.Īvoid the following seafood and seafood additives:Īvoid other foods high in iodine such as: The recommended daily dose of iodine is about 150 mcg (0.15 mg), according to the NIH. Just 1 gram of seaweed contains 23.2 mcg, or. Add flavor and a dose of antioxidants to your daily meals with:įoods to avoid if you have hyperthyroidism Excess iodineĮating too many iodine-rich or iodine-fortified foods may lead to hyperthyroidism or worsen it in some cases.Īccording to the National Institutes of Health (NIH), a teaspoon of iodized salt contains 304 micrograms (mcg) of iodine. Some spices and herbs have anti-inflammatory properties to help protect and balance thyroid function. Nondairy fats are important in a low-iodine diet. This helps to protect thyroid health and balance thyroid hormones. Vitamin D is found in these low-iodine foods:įats that are from whole foods and largely unprocessed may help reduce inflammation. Vitamin D and calcium are necessary for building healthy bones. Bone mass may be restored with treatment. Hyperthyroidism causes weak and brittle bones. This mineral also helps keep your immune system and thyroid healthy. Selenium helps to prevent cell damage and keep your thyroid and other tissues healthy. Selenium-rich foods may help to balance thyroid hormone levels and protect your thyroid from disease. Get plenty of iron in your diet with foods such as: Low levels of iron are linked to hyperthyroidism. This mineral is needed for blood cells to carry oxygen to every cell in your body. Iron is important for many vital bodily functions, including thyroid health. Several nutrients are essential for thyroid health and to balance thyroid hormone production. They may be beneficial for hyperthyroidism:
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