![]() ![]() I believe it is better than other options because it is: I made it easy by providing about 100 food items that I eat frequently, but the idea is you would add your own. 4) enter date in the summary tab and boom, there's your macros.3) plan meals for the day by entering those database foods in the food log, recording the date and quantity of consumption,.2) add foods/meals that you eat frequently to the database tab,. ![]() 1) fill out the profile tab to allow correct calculation of BMR,.The general idea is only edit the yellow cells Admittedly I haven't tried all the online options, but generally I think they try to do too much, are slow/inconvenient, and don't reveal how the numbers are calculated. I believe it is the easiest and most efficient way to track macros. I am doing leangains/IF now, so it is invaluable. Personally, I used a similar spreadsheet to track every single calorie consumed for over two months. ![]() I received marginal interest last week in me sharing the Excel file I use to record and calculate calories/macros.
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