![]() ![]() We buy them gifts, make them delicious food, take them to see their relatives (or host their relatives when they visit us). Well, I decided to send a newsletter anyway - because my kids are not particularly easy right now, and I imagine the same is true of many of yours, and I want to share some thoughts and tips.Īs parents, we do so much for kids over the holidays. In last week’s newsletter, I said I wouldn’t be posting a newsletter this week, because I’m on vacation in Florida, visiting my parents. If you like it, please subscribe and/or share this post with someone else who would too. You may even want to continue some of the above tips in the new year to help you navigate the stress of daily life.Welcome to Is My Kid the Asshole?, a newsletter from science journalist, professional speaker and author Melinda Wenner Moyer, which you can read more about here. You will probably find your days much more enjoyable and meaningful. This holiday season, slow down, create space for yourself and your family, and enjoy the natural flow of life rather than bogging down your schedule with commitments. Read a holiday story or watch a holiday movie with your children, take turns saying what you are thankful for, or sing holiday songs in the car. Find some time for family fun with simple holiday rituals you and your children will always remember. A moment of relaxation can go a long way during the craziness of the holidays. Silence or turn off all electronics, find a comfortable seat, close your eyes and focus on how your breath feels coming in and going out of your body. Make time for a bit of silence every day, whether it’s in the morning before the children wake up, during their nap or right before you turn in. Remove distractions, take a breath and say words of gratitude, or just take a moment to be grateful for your food. During the holidays, make an extra effort to eat your meals at the table together as a family. Let mealtime be a time of coming together and enjoying the moment. For simple (and delicious!) gift ideas, try these recipes-in-a-jar from dietitian and Primrose consultant Ann Dunaway Teh. Making ornaments, presents and holiday décor is a fun way to express creativity, enjoy quality family time and even help ease financial stress. Excess cookies and candy contribute to blood sugar spikes that are followed by crashes, so try to limit sweets to a special holiday dessert after a healthy, well-balanced meal. Sweet treats are a great part of the holidays, but too much sugar, white flour, sprinkles and food coloring can lead to cranky children and irritable adults. ![]() Try to keep your normal bedtime routine in place as much as possible to avoid stress and exhaustion. ![]() Adults and children need adequate sleep all the time, but especially during the holidays with all the stimuli and activity. The holidays are notorious for throwing you and your child off your regular sleep routines. ![]() This is when spontaneous family fun happens or when you get to enjoy sweet snuggles with your child. Leave some open space on the calendar for unstructured time with your family. Re-evaluate the number of parties and events you reply yes to this year. The following tips will help you navigate stress and generate joy this holiday season: As a result, the holidays can end up being a frenzied and stressful time - but it doesn’t have to be this way! We often feel the need to create an idyllic holiday experience for our children, which translates to packed calendars, sugar-laden treats and budget-busting buying sprees. There tends to be a lot of pressure on families during the holidays. ![]()
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